In infusion: For its soothing and relaxing properties.
To do this, mix 3 to 4 drops in a litre of warm, non-boiling water. Indeed, water that is too hot tends to evaporate the essential oil too quickly and could also degrade the essential oil and its components, making it less effective. It is important to dilute the essential oil in honey or on a sugar cube which you will then add in warm water, in order to unify the mixture. Once your preparation is done, you can enjoy your tea for a moment of relaxation, at any time of the day.
Atmospheric diffusion: To clean and purify the atmosphere of your home, but also to create a soothing and relaxing atmosphere.
Depending on the diffusers and the size of the room, pour between 5 and 30 drops, and allow 30 minutes for a large room and about 15 minutes for a bedroom. In all cases, comply with the instructions for the device used.
In cosmetics: In cosmetics, it calms, soothes, balances and repairs the skin.
Roman Chamomile essential oil is used very diluted in a rich vegetable oil to provide a soothing and relaxing massage. Pour 4 drops of essential oil for 1 teaspoon of vegetable oil of your choice and massage gently into the area concerned. For a relaxing effect, prefer a massage on the solar plexus.
You can also refer to specific books or specialized sites to discover other ways to use your essential oils.