In infusion: For an aromatic moment that promotes breathing.
To do this, mix 3 to 4 drops in a litre of warm, non-boiling water. Indeed, water that is too hot tends to evaporate the essential oil too quickly and could also degrade the essential oil and its components, making it less effective. It is important to dilute the essential oil in honey or on a sugar cube which you will then add in warm water, in order to unify the mixture. Once your preparation is done, you can enjoy your tea for a moment of relaxation, at any time of the day.
Atmospheric diffusion: To clean and purify the atmosphere of your home, but also to create a stimulating atmosphere that promotes breathing.
Depending on the diffusers and the size of the room, pour between 5 and 30 drops, and allow 30 minutes for a large room and about 15 minutes for a bedroom. In all cases, comply with the instructions for the device used.
In cosmetics: In cosmetics, it promotes breathing, purifies and clears the respiratory tract.
The essential oil of Cineole Sweet Rosemary is used very diluted in a rich vegetable oil to perform a respiratory massage. Pour 4 drops of essential oil for 1 teaspoon of vegetable oil of your choice and gently massage the solar plexus or the area concerned.
You can also refer to specific books or specialized sites to discover other ways to use your essential oils.